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Tuesday 05062014

5
May

Tuesday 05062014

Dan

Dan

All Levels 

A.  Take 15 Minutes to Est 1RM Push Press 

B.  Take 15 Minutes to Est 1RM Close Grip Bench 

C.  2K Row Test or 1 Mile Test 

-Post results under comments

15 Responses

  1. Carrie

    Push press 165# (25# PR) bench press 135# (didn’t have a prev PR) felt weak on this one.
    2K row 9:05 10 sec PR. Tried to break the 9 min mark. Darn close.

  2. Crysta P

    A. Push Press 105# (20# PR) – annoyed that I keep push jerking…could’ve had 110#…
    B. Bench Press 125# (haven’t done a 1RM but 20# more than I did previously)
    C. 1 Mile run 9:15 (PR) not bad considering I haven’t done any real running since November

  3. Josh H.

    A) Push Press – 215lbs (40lb PR)
    B) Bench Press – 185lbs – Failed 205, but was *very* close – burned myself out on PP, had zero left in the tank
    C) 6:12 mile run – I haven’t timed a mile run since 9th grade, but this is a PR of ~90 seconds :-/

  4. Sara G

    A. 100# – 15# PR
    B. 100# – 5# PR
    C. 1 mile run – 7:52 – so pleased with a sub 8 minute mile! 🙂

  5. Megan

    A. 85 # push press 10# PR
    B. 90# close grip bench press 10# PR ( I think)
    C. 7:05? Mile felt good to run in the sunshine:)

  6. Jen

    Stained the fence and deck today, with yard work involving logs, wheelbarrow, and a hill
    Then
    Did 1 mile run in the neighborhood including my favorite (sarcasm) hill: 7:51. Not bad for no running in 6 months.

  7. Paul Bye

    Love the warmup again – I hate the abs but they’re good for me!
    A1. Push Press – 205# – attempted 215 PR but couldn’t quite get it.
    A2. CG Bench Press – 235# – attempted 255 PR but I think I was out of gas by then
    B. 7:59. I know I’ve run faster miles than that earlier in life, but definitely a PR in the last 10 years.

  8. Jessi

    A. Push Press 105# – 15# PR
    B. Bench Press 90# – 5# PR
    C. 1 mile run – 8:47 – at least 13 sec PR, my last mile wasn’t super accurately timed.

  9. Staci Vinz

    Sport:
    A. 115-125-135-145-155-165(10#PR)-175(F)-170(15#PR)
    B. 85-95-105-115-125(5#PR)-135(15#PR)-140(20#PR)-145(25#PR)
    C. 7:09 (not a PR, but happy with it since I haven’t been able to run in 3 years!!! Have a bit more muscle to lug around now too!!!)
    D. 85-95-105-115-125

  10. Nicole Chovan

    Sport:
    A. 115-125-135-145-155-165(f)-165(f) tough on the shoulder today.
    B. 85-95-105-115-125-135-140(f) was a tad easier on the shoulder!
    C. 7:09 I think it’s probably a PR. I feel heavy when I run…guess it’s all that squatting.
    D. 85-90-95-100-105. Wasn’t too thrilled with my jumps. But I would have struggled with 10lb jumps.

  11. Susan Kian

    145 pp tried 150 but dropped….didn’t want to strain….previous pr last summer was 150-155 I think.
    135-140 bench press….this felt really weak….will need to work on…not sure what 1rm is
    2k row 8:13….tried to hold on at end but sort of lost it. Prev pr is 7:38. Need to work on my cardio…

    Bought a kb today-5×20 kb am swings at home.

  12. JennF

    A. PP– 155 (5#PR)
    B. BP- 135– failed at 145, tried 140 and needed a pinkie help from Susan.
    C. Run 7:49. I think this is the fastest I have ever run a mile?? My splits for runs are always well above 8/9 minutes!! Felt good.
    D. 70-80-90-100-105, then worked on getting the bar closer to my body with just the barbell, then 55#, then 65#, then 75#–doesn’t feel right yet.

    1K row at steady pace for fun– 4:10

  13. Laura S

    A. #105 (#15 PR!)
    B. #85 (PR) not sure what mine was before that.
    C. 9:08 (49s PR!)

    I’ve never been a fantastic runner. I always feel winded, but I lugged my butt around for my 3rd PR of the day! Happy with it!