A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS – XXL(+$5) Place your order by following this link
Fitness
A1. Back Squat – 5 x 2
A2. Pull-overs – 1 x 20
B. 4 Rounds AFAP
200M Run
15 x Thrusters
2 Min Rest after each round
Peformance
A1. Back Squat – 5 x 3
A2. Pull-overs – 1 x 20
B. 4 Rounds AFAP
200M Run
ME UB Thrusters @ 95lb/65lb
2 Min Rest after each round
Sport
A. EMOM – 10 Mins
10 x Wallballs @ 30lb/20lb
B. 4 Rounds AFAP
200M Run
ME UB Thrusters @ 115lb/85lb
2 Min Rest after each round
-Post results under comments
Performance
A1. 95-185-185-185-185
A2. Done (bar)
B. 46 Rx
A. 85-115-125-135-155
B. 80 @ 65lbs- First night I thought I was going to loose my lunch…. oofta
Emom 20 lb wallballs
Wod 7-7-8-7 =29 with 105. At this weight I had no speed.