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Tuesday 06042013

3
Jun

Tuesday 06042013

No one left behind.

No one left behind.

Fitness

A1.  Back Squats – 3 x 10

A2.  Pull-overs – 1 x 20

B.  AFAP

21 – 15 – 9

Jumping Pull-ups 

Sit-ups

50 x Walking Lunges

Performance

A1.  Back Squats – 3 x 10

A2.  Pull-overs – 1 x 20

B.  AFAP

 

21 – 15 – 9

Pull-ups

Sit-ups

50 x Walking Lunges

Sport

Level 2

A.  3 Sets NFT

ME x UB HSPU (Regional Standard)

10 x T2B

Level 1

A.  3 Sets NFT

ME x UB weighted HSPU (Regional Standard)

10 x T2B 

B.  AFAP 

21 – 15 – 9 

Pull-ups 

Weighted Sit-ups @ 30lb/20lb 

50 x Walking Lunges 

-Post results under comments 

 

5 Responses

  1. Sara Jech

    AM Strength
    Up Right Row 3×10 @ 55lbs
    Inverted Row 10, 9, 8
    Dumbbell Curls 3×10 @ 25lbs
    DB Incline Bench 3×10 @ 25lbs
    Reverse Grip Bent Rows 3×8 @75lbs
    Dips 8, 7, 7
    Deadlift 6 @ 155, 4 @ 185, 4 @ 195

    PM WOD 8:05
    Pull ups (Red Band)
    Weighted Sit ups

  2. Susan kian

    HS push-up work strict with red band or without. Max effort. Neck was sore from yesterday so avoided the kip off of the head. Toes to bars done.

    Wod: 8 something.

    Fun workout

    Strength at home- i like all the wierd stuff

  3. Steve Vinz

    Sport:
    Level 2 — Done (24 total HSPU’s, 30 total T2B).

    WOD: — Done. 9:??, didn’t have it last night. 20 lb. ball slams instead of situps. Walking Lunges were a challenge.