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Tuesday 06172014

16
Jun

Tuesday 06172014

So many options.

So many options.

WOD:

A. Back Squats 4×5 @65%

B. AFAP

40 Back Squats (135/95) From the ground

12 Wall walks

80 BW Lunges

40 HR Push ups

Reps may be partitioned any way.

Sport:

A. Back Squat 5×8

B. AFAP

40 BS (165/125) From the floor

40/24 HSPU

80 BW lunges

60/40 HR Push ups

Partition any way you want.

-Submit results to comments.

9 Responses

  1. Megan

    Great WOD!
    A. 105
    B. 65 with majority of real push ups till last 15 or so:)
    Humidity was fun. I was dripping! Loved every swarmy minute.

  2. Cally

    A. 95
    B. 55# actually did wall walks for all 12 (not always very close to the wall but definitely upside down- this is the most I’ve done at these)
    Nick you are an awesome coach, love all the positive encouragement and great scaling options. Also really enjoying the new cool down stretches!

  3. Paul Bye

    Performance
    A. 95-125-155-175-175-175-175
    B. 10:44, Rx
    Loved the cooldown stuff – this is really getting me to learn and work on some mobility exercises.

  4. Melissa

    Great WOD! Finished in 9:56. First WOD ever that looked worse then it was!! Nick, love your coaching style! Always fun and effective:) Love it!

  5. Sara J.

    A. Sport 5×8 @ 145
    B. 11:44 @ 125lbs, 4-6 HSPU/rd….. can definitely notice we haven’t done these for awhile
    C. 60 GHD Sit Ups