Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm 

Fitness

A1.  Back Squat – Work to a heavy 3 rep

A2.  Pull-overs – 1 x 20

B.  5 Rounds AFAP

200M Run

15 x Burpees

2 Min Rest after each round

Performance

A1.  Back Squat – Work to a heavy 3 rep

A2.  Pull-overs – 1 x 20

B.  5 Rounds AFAP

200M Run

20 x Burpees

2 Min Rest after each round

Sport

Level 2

A.  3 Sets

ME – UB Set HSPU

10 x T2B

Level 1

A.  3 Sets

ME – UB Weighted HSPU

10 x T2B

B.  5 Rounds AFAP

200M Run

25 x Burpees

2 Min Rest after each round

-Post results under comments