A. Power Clean & Jerk – 3 x 2 x 1 x 1 x 1 w/2-3 Min Rest
B. Push Press – 3 x 8 w/90 Sec Rest
C. EMOM for 10 Minutes
1 x Squat Clean
1 x Push Jerk
1 x Power Clean
Mens weight @ 185lb women’s weight at 135lb
-Post results under comments
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Heavy Thrusters.
Tabata DUs/Sit Ups
Power Clean and Jerk – 55#, 75#, 85#
Push Press -3X8 – 55#, 75#, 55#
WOD – 11 reps with 50#
totally no logic to my weights!
A. Got 175 cleaned but couldn’t jerk it
B. I think 120 or 125 can’t remember
C. 11 rounds @135 felt way off the whole time
PCJ: 105-115-125-135-145
PJ: 85-95-105
WOD:
10 (+1 extra) @ 125# (I should of done 135#, I underestimated my ability to do this WOD).
Oly night! Lots and lots of snatch work. =)
Wod: 10 @225#
C&J @ 185
WOD: 11 rds @175…need more elbow mobility
Kb class!