Call Us: (507) 206.4611

Tuesday 07102012

9
Jul

Tuesday 07102012

Katina

A.  Push Jerk + Split Jerk – 3 x 1 W/90 Sec Rest 

B.  For time:  

500M Row 

15 x Swings @ 1.5 pood / 1 pood 

30 x DU 

4 – Min Rest 

C.  For time: 

1000M Row 

30 x Swings @ 1.5 pood / 1 pood 

60 x DU

4- Min Rest 

D.  For time: 

1500M Row 

50 x Swings @ 1.5 pood / 1 pood 

100 x DU 

-Post results under comments  

9 Responses

  1. Jim Sorum

    6:00 of 100m sprints on the :30 sec, rest 3:00, 4:00 of 100m sprints on the :30 sec, rest 2:00, 2:00 100m sprints on the :30sec

  2. Cally Vinz

    WOD: 29:28 (singles — now that’s alot of jump roping!) This was a good one! I enjoyed it.

  3. Rach H

    PJ/ SJ: 135, 145, 150 (screwed my my math initially, but PR for push press).
    wod: 29:04 rx (had to try to beat my rabbit on the rower JG!!,but he beat me each time!!)
    then rode 15mi on bike,
    then did Oly class, failed 3x on 115 snatch

  4. jen

    kb class – 1. 3x 6 r/l halos, 10 squats, 10 downward dog hip stretches. 2. 3x 5r/l one arm swing, 5 r/l high pull, 5 r/l snatch – pink/green bell 3. 5 min snatch test- green bell 10 kg – 100 snatchs!! 4. 2x 1 min plank and 40 flutter kicks