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Tuesday 07172012

16
Jul

Tuesday 07172012

The girls

A.  Back Squats – 3 x 5 w/90 Sec Rest 

B1.  Rope Climbs – 3 x 305 w/60 Sec Rest 

B2.  HSPU – 3 x 10-12 w/60 Sec Rest 

C.  12 Min AMRAP 

250 M Row 

10 x Burpee Box Jumps @ 24inch/20inch 

10 x Wallballs @ 20lb/14lb 

-Post results under comments  

9 Responses

  1. Jim Sorum

    3 X100m rest 2min between (4:54, 4:46, 4:39)
    A. back squat with no hip discomfort 135lbs
    B. worked on both
    C. 5 rounds exactly

  2. Mike S

    still trying to get back on track with the squats after vaca.
    BSx5: 150,155,160- failed on last rep
    worked on DU, handstand
    WOD: 3rds +250+10+3 Rx
    one rope climb for fun/cooldown

  3. Steve Vinz

    A. Back Squats — 165, 175, 185, felt good!
    B2. HSPU — 2×8 with red band.
    C. WOD — 3+row+10.
    Good workout!

  4. Staci

    BS: 105-125-145 (didn’t go to heavy, working on high bar technique).
    HSPU: did sets of 5. I FINALLY got them with only 1 abmat!!!!! Dare I say they almost felt easy! Thanks for the tips and coaching Addison!!!!
    WOD: 4+250+9
    Great sweaty WOD.

  5. jen

    BS: 85-85-85, rope climbs – getting more comfy with the height, but gotta remember to breath and not look down when I get to the top. HSPU with bands for the first time – 2 or 3 sets of 5- thanks Juli for spotting me! WOD: 3+126+20. Then did KB class – swings, snatches, presses and pullups. Then did kids class- love those guys!!

  6. Jer

    BS: 225-245-265
    WOD: 4+250+1
    HSPU with kipping are getting a lot better, great coaching from everyone!