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Tuesday 07242012

23
Jul

Tuesday 07242012

Stacy

A.  High Bar Back Squat – 4 x 8 w/2 Min Rest

B.  5 Rounds of:

2 Min AMRAPS

150M Row

Followed by…

30 x Wallballs 20lb/14lb

15 x T2B

1 Min Rest after each round  

C.  3 x 1 Min Planks 

-Post results under comments  

6 Responses

  1. Jen Brickley

    Hbbs 85, 105, 115, 115
    WOD: 30 wb, 20, 20, 20, losing my form, back hurt so 30 ball slams for last round. Good Lord my legs felt like jello!