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Tuesday 08132013

12
Aug

Tuesday 08132013

Kit

Kit

Fitness – Performance

A.  Take 20 Minutes to Establish a 1 rep max Back Squat

B.  Every 2 Mins for 20 Mins

200M Row/Run

Sport 

A.  AFAP 

800M Run 

50 x Thrusters @ 115lb/85lb 

40 x Pull-ups 

30 x HSPU 

20 x Box jumps @ 30inch/24inch 

10 x Power Snatches @ 115lb/85lb 

10 Min Rest 

B.  5 Rounds 

400M Run 

1 Min Rest 

 

-Post results under comments  

 

21 Responses

  1. Carlos

    So 165 lbs snatch PR which is a big deal really…..practice, practice, practice….goal 200 lbs….before december? ambition? and then 11.4 beat me with a baseball bat….those OHS are terrible. I was able to muster 1 measly muscle on the last 10 seconds once done with them…and time up….boooo…..

  2. Susan Kian

    Early class so i can go to volleyball playoffs and gymnastics.

    Wod 23:05 good workout.

    400 meter jogs with walking in between at end.

  3. Nicole Chovan

    Sport 19:48 Rx. Super tough, but felt I did pretty well.
    then GHD holds 20 seconds on 10 seconds off 4 rounds. x2
    Practiced double unders. Did 370 then I ran out of time. Had 21 in a row at one point woo hoo! I didn’t get completely frustrated with them today so I would call it a success. 🙂

  4. Staci Vinz

    Strength WOD
    A. BS: failed @ 210#- frustrating! Not feelin’ it today and definitely need to start squatting more!!!
    B. 24:03- brutal! No one should do this WOD alone. Thanks for all those who cheered me on and counted my reps!!! Sorry for all the burping, I honestly thought I might throw up!! 🙁

  5. Clara

    Performance:
    A. 130# Back Squat. I don’t think I’ve tested BS max before so let’s call this a PR.
    B. Been having trouble breathing at rest so running was interesting! Felt okay, though. Legs tired from back squats.

  6. Sara Jech

    A. Back Squat 190lbs…… 5lb PR……….. Frustrated with myself for not squatting more… So from here on out, I will be squatting more!!!!!!!!!!!!!
    B. Rowed- All rounds between 44-49 seconds!!

  7. Renee

    A. Back squat – 140, 5# PR
    B. Would have preferred to row, but know I need to get faster at running. All were b/w 52 and 57 seconds. I hate running. This workout looked a lot easier in writing. It was so simple…you can run anywhere/anytime, but I know if I would have started to do this workout alone I would have never finished.

  8. Renee

    A. Back squat – 140, 5# PR
    B. Would have preferred to row, but know I need to get faster at running. All were b/w 52 and 57 seconds. I hate running. This workout looked a lot easier in writing. It was so simple…you can run anywhere/anytime, but I know if I would have started to do this workout alone I would have quit after about 4 runs.

  9. Carrie

    245# back squat. Tied previous PR almost got stuck at the bottom. Thanks for the cheers!!
    Running. Yuck. Kept time between 47-51 sec each round. Know it’s something I need to work in so it’s good it was in a workout.

  10. Ben

    1.) 265, haven’t squatted a lot lately, and it showed in today’s attempt at a PR. Fell 20# shy of matching.
    2.) sprints felt great with the exception of the last 3. Had one 29 second sprint, rest were around 30-33.

  11. Angela

    Back squat-215 (15#PR)!
    Ran-times ranged41-44. Still don’t enjoy the running but told myself it is good for me:)

  12. Amanda Y

    A. 155# BS PR by 20#…need to squat more.
    B. Liked that one. Wasn’t excited about sprinting, but felt good afterwards.

  13. Alexi

    A. 335#. 10# PR for me. Probably could have gone higher, maybe another 10, but I ran outta time before the runs.
    B. Runs killed. Kinda tweaked something in my foot, in a little pain today. It’s not used to absorbing 235lbs. Running is definitely something I need to do more.