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Tuesday 08/19/2014

18
Aug

Tuesday 08/19/2014

Got your sticker yet? Hope so. News about the stickers coming soon...

Got your sticker yet? Hope so. News about the stickers coming soon…

Fitness:

A.) EMOM 15 min

1st min – 10 Russian swings

2nd min – 10 ball slams

3rd min – 3 cal Assault Bike

B.) 3 rounds

20 DB sntach (10L/10R)

20 walking lunges in place

Performance:

A.) 1 rep max Snatch

20 min time cap

Stop after 3 misses at the same weight

B.) “Isabel”

30 snatches for time (135/95)

Competitor:

A.) 1 rep max Snatch

20 min time cap

Stop after 3 misses at the same weight

B.) “Isabel”

30 snatches for time (135/95)

C1.) Bench press

Pyramid -8 reps 1st set, 6 reps 2nd set…

8-6-4-2-4-6-8

C2.) 5 bent over rows with barbel

–Results to Comments!

 

 

8 Responses

  1. Crysta P

    Performance
    A. 100# – failed 105# × 3. Not a pr. Let my brain over think.
    B. Isabel @85#. 7:01. Beginning was not pretty…had to give myself a pep talk and suck it up.
    C. Mobility and planks (3 × 45 sec) after class

  2. Paul Bye

    Performance
    A. 155# – 160 eluded me again. But still felt good.
    B. Isabel – 4:00, @115#. This really felt like a benchmark, even not at the Rx weight, I was definitely forced to keep proper form through the whole thing to make it to the end. Felt good start to finish.

  3. Susan Kian

    Snatch: back kept seizing up, lil sore from deadlift. Decided not to strain it and worked on form at 115. Isabel 3:33
    Bench press done at 85. Worked on butterflies and got five a few times…still need a lot of work. First day I was able to do them.

  4. Staci Vinz

    A. 155# (5#PR). Finally hit a body weight snatch, and finally got all Oly lifts at body weight or above!
    B. 2:46 Rx (15 sec PR)
    60 GHD’s

  5. Jen

    Thanks for the great fitness workouts. Great to get a workout in when tired at the end of a busy day. Thank you!!!

    A.) EMOM 15 min

    1st min – 10 Russian swings: 55#

    2nd min – 10 ball slams: 15#

    3rd min – 3 cal Assault Bike

    B.) 3 rounds: 4:08

    20 DB sntach (10L/10R): 12.5#. Will start to get heavier now that elbow is feeling better.

    20 walking lunges in place