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Tuesday 09012014

1
Sep

Tuesday 09012014

Swim WOD!

Swim WOD!

Fitness:

A.) Double KB push press – 5×5

B.) 4 rounds

4 min to complete

2 laps run

15 HR push-ups

15 Box step ups (24/20)

***rest remainder if finish early***

 

1 min rest after 4 min round

Performance:

A.) BN push press – 5×5

try to add weight each set

B.) 4 rounds

4 min to complete

2 laps run

15 HR push-ups

15 Box jump overs (24/20)

***rest remainder if finish early***

1 min rest after 4 min round

Competitor”

A.) Behind neck push press – Heavy 5

** Stop just before failure.

– should have 4-6 warm up 3/5 reps

B.) 4 rounds

4 min to complete

400 m run

15 ring dips

15 Box jump overs (24/20)

***rest remainder if finish early***

1 min rest after 4 min round

 

Results to Comments!

 

4 Responses

  1. Staci

    A. 35-55-65-75-DNF (slower working shoulder back into things, so took it easy)
    B. 4 rds (4 min per round, rest remainder of time. 1 min rest btwn rounds):
    400m run
    15 Push Ups
    15 Box Over Jumps @ 20″

    Time Remaining:
    0:58
    0:55
    0:50
    0:47