THE WHOLE LIFE CHALLENGE IS BACK!
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. 4 Sets
5/5 x Weighted Step-ups @ 2oinches
45 Sec Rest
10 x Planks – Hand to elbows – Demo Video
45 Sec Rest
B. 5 Sets
30 x Secs Russian Swings
30 x Secs Rest
30 x Secs Mountain Climbers
30 x Secs Rest
Performance
A. 4 Sets
6/6 x Bulgarian Split Squats
45 Sec Rest
8-10 x Strict Dips
45 Sec Rest
B. 5 x 2 Min AMRAPs
10 x Burpees
10 x Russian Swings @ 2 pood/1.5 pood
2 Min Rest between Rounds
Sport
A. Push Press – 5 x 2 w/3 Min Rest
B. 5 x 2 Min AMRAPs
200M Run buy in
AMRAP x Squat Clean Thrusters @ 135lb/95lb
2 Min Rest between Rounds
Games Track 2014
A. Dip/Pull-up Complex
B. 3 Sets
1 Min Max Effort Airdyne Calories
3-4 Min Rest between Sets
C. Core work of your choice
-Post results under comments
A. Split Squats done with 15lb DB
Dips with red band.
B. 227 Total Reps
2 Rds + 9
2 Rds + 6
2 Rds + 3
2 Rds + 4
2 Rds + 5
LUNG BURNER….. First morning without Spark or any caffeine….
FYI: Cutting yourself off cold turkey from caffeine, results in the worlds worst headache!!!!!! I really need to start liking black coffee, like NOW!
A. Split squats with orange KB
Dips with red band (these felt good today and did 10 each round)
B. 206 total reps
2 Rds + 3
2 Rds + 2
2 Rds
2 Rds
2 Rds + 1
48,45,44,41,41 = 219 reps
Back from injury , so cautious and obediently sticking to fitness:
Step ups with 1 pood KB
total reps on swings was about 112??
total reps on mountain climbers was about 140??
A. Ended with 25#
B. 30, 31, 34, 32, 42
Performance:
A: done
B: 48/46/44/42/45 = 225
Performance:
A. Done
B. 48-45-45-44-42
Performance:
A : Done
B : 45, 45, 43, 42, 42
Performance
A. 25# dumbbells, bar dips (unassisted)
B. 29-29-30-30-40, was pretty happy to improve on that last one
Push press worked up to 135
Sport wod rx
9-8-7-7-7 i think haha however many it was i was sufficiently tired so whatever
A couple muscle ups and toes to bar and dips just for kicks
GT Air dyne: done
A. 95-105-115-124-135
B. 7-7-8-8-9 (probably should if give a lil harder the first few rounds).
A. Fitness: 20lb w 12 in box
B. Performance: pink kettlebell 32+30+28+29+28 = 147
Mother of god, that was a lot of burpees. And the knee felt good afterwards! 🙂
Performance
A. 15# dumbells for the bulgarian split squats (always have trouble staying balanced!) and red skinny band for dips
B. 34 – 32 – 30 – 30 – 30 = 156
A. Bulgarians with no weight, dips: blue and red band
B. 41-42-42-42-42: 209 (1.5 pood)
Perf.
A. white KB, green band on el matador
B. 40-41-42-35-43 = 201 @ 1.5pd
Fitness
A: Used yellow band KB for stepups (20″). Thought the Bulgarians might be hard on my knee.
B. 6 rounds plus 2×500 rows, since I got done before the Perf group. Didn’t count my swing or climber reps, but had to be close to 30 KBs per period and 20-30 climber cycles per period. In hindsight, should have done Perf today, but still a good workout.