A. Back Squats – 4 x 8 w/2 Min Rest
B. 6 Rounds AFAP
20 x OH Walking Lunges 45lb/25lb
15 x Pull-ups
10 x Wallballs @ 20lb/14lb
C. 3 x 30 Seconds Hollow Rocks
-Post results under comments
Call us: 507-206-4611
A. Back Squats – 4 x 8 w/2 Min Rest
B. 6 Rounds AFAP
20 x OH Walking Lunges 45lb/25lb
15 x Pull-ups
10 x Wallballs @ 20lb/14lb
C. 3 x 30 Seconds Hollow Rocks
-Post results under comments
BS: 225, 245,265,275
WOD: 10:40 Rx
Squats and overhead walking barbell lunges. I weaseled out of the WOD.
18:57 25 lb lunge, blue band switched to green
after 4 rounds.
I forgot to write my time on the board;)
800 m Run
75 WB @ 20lb
800 m Run
11:28 RX @ Crossfit Rebels
BS: 135-155-185-205
WOD: 14:55Rx
BS: 75-105-125-135
WID: 17:44 RX
morning WOD: run 12X200m w/90 sec rest, all between 35& 41 seconds
Evening: BS 115, 145, 165,185
WOD: 16:58 Rx
Kb class
WOD: 5 + 15
BS: 75, 105, 120, 125
WOD- 18:48 Red Band
WOD- 18:12 Red Band