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Tuesday 09302014

30
Sep

Tuesday 09302014

Andy O.

Andy O.

Fitness:

Super Set

A1.) BS – 5×5

A2.) DL – 5×5

B.) 5 rounds

10 DB/KB Snatch (5R/5L) (55/35)

10 Step ups (24/20)

1 lap run

Performance:

Super Set

A1.) BS – 5×5

A2.) DL – 5×5

B.) 5 rounds

10 DB/ Snatch (5R/5L) (55/35)

10 box jumps/ step down (24/20)

1 lap run

Competitor:

Super Set

A1.) BS – 5×5

A2.) DL – 5×5

B.) 5 rounds

10 DB/KB Snatch (5R/5L) (70/50)

10 Box Jumps (30/24)

HS walk <—->

 

3 Responses

  1. Sara Link

    A. BS @ 155lb – felt heavy at 5:30 in the morning
    DL @ 175

    B. 40lb DB Snatches
    24 inch box jumps- first day actually jumping onto a box… knee is FINALLY feeling a bit better!
    Tried to do shoulder taps while Susan did HS Walks…….
    I think 11:13…..

  2. Susan Kian

    Bs and dl at 175.
    11:23 for the wod. Frustrated with this stupid shoulder….it was even making my HS walks difficult and those are my thing….I guess I need to be patient and try not to aggravate it. I have tried to do mobility everyday…..perhaps I need to add some exercises to stabilize it…maybe it’s just weak! I am loving the new workout schedule….so nice to have two evenings per week where I can relax with my fam!
    Excited for tomorrow!