Call Us: (507) 206.4611

Tuesday 10072014

6
Oct

Tuesday 10072014

Nicki at HGST.

Nicki at HGST.

Fitness

A.) Back Squat – 10×7 @65% 

B.) 6 min AMRAP

1 double KB thruster

1  Burpee

2 double KB thruster

2 Burpee

3 double KB thruster

3  Burpee

and so on…

Performance:

A.) Back Squat – 10×10 @65%

B.) 6 min AMRAP

1 Thruster (95/65)

1 Bar over Burpee

2 Thruster (95/65)

2 Bar over Burpee

3 Thruster (95/65)

3 Bar over Burpee

Compete:

A.) Back Squat – 10×10 @ 65% or less

B.) 6 min AMRAP

1 Thruster (95/65)

1 Bar over Burpee

2 Thruster (95/65)

2 Bar over Burpee

3 Thruster (95/65)

3 Bar over Burpee

-Results to comments!

 

 

5 Responses

  1. Nicki S.

    A. Working off a 230 max, started at 50% and increased to 60% over the 10 sets
    B. Comp WOD: 8+1 – burpees got worse and thrusters got better around Rd 6

  2. Paul Bye

    Performance
    A. 95-115-135×7-155 last round. Good tip Nic on the bar/neck location – way easier (even after 2 years you still learn things!)
    B. 7 rounds + 6, Rx