Call Us: (507) 206.4611

Tuesday 10212014

20
Oct

Tuesday 10212014

Pasky.

Pasky.

Fitness:

A.) Back Squats – 9×7

B.) For time:

500 Single Unders

EMOM 3 GI Jane

Perform:

A.) Back Squats – 9×10

B.) For time:

250 DU

EMOM 3 GI Jane

Compete:

A.) Back Squats – 10×10

* try to add 5-10lbs from last week

B.) For time:

500 DU

EMOM 2-3 muscle ups

A1.) Clean and Jerk – 15 min.

Results to comments!

 

 

 

5 Responses

  1. Jen

    Did 9×10 back squats at 85# for the first 5 sets, 90# for the next 2, and 95# for the last 2. Feels good!!
    Did 500 singles with 3 GI Janes EMOM for 4:50.

    Great day!!

  2. Paul Bye

    Performance
    A. BS 135×1, 145×3, 155×5
    B. 5:59, mixed SU/DU (500 total “twirls”), jumping pull-ups on G.I. Janes

  3. susan kian

    Competitors: am class
    A. 10×10 BS: 125-125-145-145-155-155-155-155-145-155
    B. 500 DU’s with 3 C2B EMOM not sure on the time