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Tuesday 10282014

27
Oct

Tuesday 10282014

FIT Class Rolling.

FIT Class Rolling.

Fitness:

A.) Back Squats – 10×7

B.) For time:

30 Double KB Swing(35/26)

400 m run

30 Pull-ups

50 Step-ups

20 Ball Slams

Perform:

A.) Back Squats – 10×10

B.) For time:

30 Power Cleans (135/95)

800 m run

30 C2B

50 Box Jump (24/20)

2X Burpee Broad Jump <–>

Compete:

A1.) Clean and Jerk – 15 min.

A.) Back Squats – 10×10

B.) For time:

30 Power Cleans (205/145)

800 m run

60/40 C2B

50 Box Jump (24/20)

3X HS Walk <–>

 

 

5 Responses

  1. Sara Link

    Back Squats
    125-125-130-130-135-135-135-140-140-140
    Heavy at 5:30am……..

    WOD was a bit modified due to time- DNF
    30 Cleans @ 115
    2 lap run
    11 C2B + 9 Pull Ups (back room rig is very nice for these….. no slip at all)
    50 Box Jumps @ 20
    …..had to get to work!

  2. Susan Kian

    A. Same reps as Sara for bs 10×10
    Wod

    30 clean pulls @155
    40 pull ups most ctb but a few that were not
    Skipped run for time reasons
    50 Box jumps at 20

  3. Jen

    A.) Back Squats – 10×7 at 85#

    B.) For time: 10:50

    30 Double KB Swing(26’s)

    400 m run

    30 Pull-ups- yeah! No band! Got 5 in a row- haven’t done that! I agree- I think that band has been holding me back!

    50 Step-ups- 20”

    20 Ball Slams- 15#

  4. Staci Vinz

    Competitor:
    A. 145-145-155-155-160-160-160-165-165-165
    B. 30 PC @ 145
    800m run
    40 C2B ( I agree with Sara, much easier on back rig)
    50 BJ @ 20
    18:02
    Then did 2 x 1 min HS hold (focused on keeping butt off wall and only touching with one heel, and staying tight!)