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Tuesday 11062012

5
Nov

Tuesday 11062012

Ron

A.  Back Squat – 7 x 1 @ 90%-95% w/2 Min Rest

B.  AFAP

3 Rounds

21 x Front Squats @ 95lb/65lb

15 x Pull-ups

9 x Push Presses

Rest 1 Min after each round  

-Post results under comments  

15 Responses

  1. Last Back Squat @385 lbs

    8:55 WOD @95 lbs…Blue band for pull-ups. Didn’t think I would need a band for pull ups, but quickly realized it would be necessary. lots of squats!!!! Love it!