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Tuesday 11132012

12
Nov

Tuesday 11132012

Kettlebell class at CFP

A.  Back Squat – 3 x 10 @ 65% w/2 Min Rest 

B.  3 Rounds for total reps 

1 Min Max Calorie Row 

1 Min Rest 

1 Min Max Wallballs 

1 Min Rest 

1 Min Max Russian Swings @ 1.5 pood/1 pood 

1 Min Rest 

-Post results under comments  

13 Responses

  1. Staci

    A. 3×10 @ 125# ( hips felt really tight)
    B. 87-86-87 @ 14#WB, 1.5 pood
    Tabata hollow rocks x5 sets
    100 abmat sit-ups

  2. Mike S

    now this is my kind of work-out!
    A. 135, 145, 135- felt good
    B. 95-85-82 Rx (loved it)
    C. Tabata hollow rocks, 4×10 GHD sit-ups