A. Back Squat – 3 x 10 @ 65% w/2 Min Rest
B. 3 Rounds for total reps
1 Min Max Calorie Row
1 Min Rest
1 Min Max Wallballs
1 Min Rest
1 Min Max Russian Swings @ 1.5 pood/1 pood
1 Min Rest
-Post results under comments
Call us: 507-206-4611
A. Back Squat – 3 x 10 @ 65% w/2 Min Rest
B. 3 Rounds for total reps
1 Min Max Calorie Row
1 Min Rest
1 Min Max Wallballs
1 Min Rest
1 Min Max Russian Swings @ 1.5 pood/1 pood
1 Min Rest
-Post results under comments
WOD: 91-93-85
Think I did my math wrong on the first round and actually got 95, but whatever.
BS: 125-125-105, need to work on form, my knees like to cave in
WOD: 83-83-83… ouch! Very thankful for the 1 min rests!
A. 3×10 @ 125# ( hips felt really tight)
B. 87-86-87 @ 14#WB, 1.5 pood
Tabata hollow rocks x5 sets
100 abmat sit-ups
81-76-83
WOD: 89-82-82 scaled
91, 84, 79= 254 84.7/round
Knee still an issue – scaled WOD: 98,108,108
Oly class
WOD 92-92-94 14 wall ball 1 pood bell
kb class
swim (well more like kick) wod…
10×200 kicking (stupid arm!)
Oly night!! Getting ready for the Winter Team Open meet.
80-80-79
now this is my kind of work-out!
A. 135, 145, 135- felt good
B. 95-85-82 Rx (loved it)
C. Tabata hollow rocks, 4×10 GHD sit-ups