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Tuesday 141202

1
Dec

Tuesday 141202

It is peak weak!  Hard work pays off!

It is peak weak! Hard work pays off!

Function:

A) Deadlifts – 5×5 @ 80%

B.) 7 min AMRAP

7 DL (185/125)

11 Pull-ups

15 Wallball (20/14)

Train:

A) Deadlifts – 5×5 @ 80%

B.) 7 min AMRAP

7 DL (205/145)

11 Pull-ups

15 Wallball (20/14)

Compete:

A1) Clean and Jerk – 5×1 @ 80%

A2) Deadlifts – 5×5 @ 80%

B.) 7 min AMRAP

7 DL (300/200)

11 C2B

15 Wallball (20/14)

-Results to comments!

 

5 Responses

  1. Sara Link

    A. 2 HSPUs with NO mat….. This is my goal for the month of Dec. Each day I will add a rep. My goal is to get through all HSPUs with NO mat!!!!!!!!!! Day 2- DONE =)
    24 Walking lunges w/1 pood KBs (front rack)- I will also be doing lunges every day! Each day I will add 1 rep to each leg… So today was 12 reps/side

    B. Started with 115 DL, Pull Ups and 16lb WB- finished 1st fine! THEN butt spasm!!
    Finished with 4 Cals on AB, Ring rows and very slow wall balls

  2. Mark Michalski

    A. 225-235-245-255-275

    B. 2+28
    Rx except for pull-ups which I couldn’t do because of elbow pain and torn hands. I was pretty disappointed, my goal was 3 rounds at least. Yesterday’s WOD and poor sleep will do that.