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Tuesday 141208

8
Dec

Tuesday 141208

Friends and Family day!

Friends and Family day!

Function:

A.) Dead Lifts

5×3 @ 80%

B.) For time:

2k row

Every 90 sec perform 5 deadlifts At 55-65%

 

Perform:

A.) Dead Lifts

5×3 @ 80%

B.) For time:

2k row

Every 90 sec perform 2 squat clean and jerks At 65-75% of max

 

Compete:

A1) C and J – 6×1 @ 75%

A2) Dead Lifts

5×3 @ 80%

B.) For time:

2k row

Every 90 sec perform 2 squat clean and jerks

At 65-75% of max Including at start

-Results to comments!

4 Responses

  1. Sara Link

    A. DL x 3 @ 85- 115- 145-165- 115 (still not wanting to push it)
    2-2-2-3 = 9 HSPUs
    38 Walking Lunges w/Dbl yellow KBs

    B. AFAP
    60 Cals on the bike
    Every 90 seconds 8 KB snatches
    14:10