Call Us: (507) 206.4611

Tuesday 141216

15
Dec

Tuesday 141216

Jordan.

Jordan.

Function:

A) Dead Lifts – 7×3 @ 85%

– 7×3 @ 85%

B.) For time:

20 Cal Row

then…

12-9-6

Double KB Push Press

Strict Pull-ups

then…

20 Cal Row

Perform:

A) Dead Lifts – 7×3 @ 85%

– 7×3 @ 85%

B.) For time:

20 Cal Row

then…

12-9-6

STO (135/95)

C2B

then…

20 Cal Row

Compete:

A1) Clean and Jerk – 7×1 @ 80%

– no misses on the clean

A2) Dead Lifts

7×3 @ 85%

B.) For time:

10 Cal Bike

then…

12-9-6

STO (205/125)

Bar MU

then…

10 Cal Bike

-Results to comments!

3 Responses

  1. Sara Link

    A. Today was another great day!!!!!
    Added weight to my DL as well 🙂
    5 x 3 @ 155
    HSPUs between each set 2-3-3-3-3-2 = 16

    B. 12:24
    Assault Bike (10 Cals), STO @ 115 (10lbs heavier than I usually do a workout like this at) and Pull Ups (still healing a rip in my hand)

    64 Weight Walking Lunges w/Orange KBs

  2. Mark Michalski

    A. 225 – 235 – 245 – 255 – 275 – 315 – 325 (only got 1 rep @ 325, didn’t feel tight and compact)

    B. 7:21 @ 115 lbs and doing ring rows due to elbow / shoulder pain