Call Us: (507) 206.4611

TUESDAY 6/04/13

4
Jun

TUESDAY 6/04/13

6PM KB CLASS

A. 5 RDS

5 Double KB C&P

5 Pull-ups

-rest as needed

B.  5 RDS

5 Double KB Front Squat

8 Double KB Swing

-rest as needed

C. 3 RDS

-1 min. Double KB Rack hold

-rest 1 min.

-Use Double C&P bells for rack holds