6:00pm KB CLASS

A.  5RDS

5 DBL KB SWINGS

5 DBL KB CLEANS

5-10 PUSH-UPS

5 DBL KB FRONT SQUATS

REST 30-90 SEC

B.  5 RDS

1st 30 sec. – 5 2-Hand Swings

2nd 30 sec. – 10 2-Hand Swings

3rd 30 sec. – 15 2-Hand Swings

4th 30 sec. – 20 2-Hand Swings

5th 30 sec. – rest

Repeat x 5

-Use a light to moderate 2-Hand Swing bell