Call Us: (507) 206.4611

TUESDAY 8/06/13

5
Aug

TUESDAY 8/06/13

sandbag carry

6:00PM KB CLASS

A. 4 RDS

-5 DBL SWINGS

-5 DBL KB CLEANS

-5 DBL KB PRESS

-5 DBL KB PUSH PRESS

REST 60-90 sec.

B. 20 MIN LOADED CARRY FOR DISTANCE

-walk with a single KB for as far as possible in 20 min.