Call Us: (507) 206.4611

TUESDAY 8/13/13

12
Aug

TUESDAY 8/13/13

6:00 PM KB CLASS

A. 5 RDS

-5 DBL KB FRONT SQUAT

-10 R/L BIRD DOG

B. 5 RDS single KB chain

-5 R/L of the following:

-Swing-Clean-Swing-Snatch

C. 3 RDS

1 Min. L/R Rack hold

1 Min. Rest