Call Us: (507) 206.4611

Wednesday 03072012

6
Mar

Wednesday 03072012

Sandbags!

A1.  Prowler Pushes x 6

A2.  Tire Flips x 10

A3.  Sled Pulls x 4

A4.  Sledge Hammer Hits x 20

Explanation of movements and order will be explained during class 

B.  AFAP: 40-30-20-10

Box Jumps

Alternating Push-ups

Lunges

Sit-ups

-Post results under comments

4 Responses

  1. Mike Ganrude

    WOD 20 minutes – strict press 45 lbs, pull ups, push ups, sit ups.

    Rounds: 40 reps of each, 30, 20, 10, 10, 10, 10