Fitness
A. Clean Practice and Progression
B. 15 Min AMRAP
15 x Sit-ups
10 x Burpees
5 x Deadlifts
Performance
A. Cleans – 5 x 2 w/2 Min Rest
B. 15 Min AMRAP
12 x Burpees
9 x T2B
6 x Power Cleans @ 135lb/95lb
Sport
A. 3 Rounds NFT
10 x Muscle-up Progressions
10 x Ring to Chest Pull-ups (Strict)
10 x Dips (Strict)
10 x Ring Dips (Kipping)
B. 15 Min AMRAP
12 x Box Jumps @ 24inch/20inchd
9 x T2B
6 x Power Cleans @ 185lb/115lb
Optional Accessory
Conditioning
A. Row – 10 x 100M Row Sprint w/30 Sec Rest
-Post results under comments
Performance
A. 95-95-115-115-135
B. 6 rounds w/ knees-to-chest, @115#
Performance
Cleans: 95, 105, 115, 125, 135, 145
Wod: 6+ 21 rx
50 wb partner sit-ups w/ Tina
A) 85,95,105,110,110
B) 5+ 26 @ 85#
performance:
A:135
B: 5+14 @115,t2b
A. Progressed to 115#. Thanks for the pointers josh.
Performance– 85#…knees to elbows… 5+21….. Sore.
Sport:
A. 5x MU Progressions
5x chest to rings kipping pull ups
ME x strict dips 3-2-2
ME x kipping dips 3-3-4-2
B. 12 x burpees
9 x T2B
6 x PC @ 115#
7+4
EXCITED for 13.2!!!!
Stretching and water and lacrosse ball and sleep. 13.2 see you tomorrow………and maybe Friday ……maybe.
A. 105-115-115-120-120
B. 5+19 Rx
I finally got my rhythm on T2B! Thanks, Matt.
Performance
A. 135-155-175-185-185
B. 6+5
A. 95, 135,145,155,135
B. 6+5 Rx weight & fat bar T2Bs
A. 55, 75, 105, 95, 85
B. 5+7 85# cleans, combo of T2B and K2E, did 3 T2B w/o touching ground a first for me!