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Wednesday 03132013

12
Mar

Wednesday 03132013

Meredith

Meredith

Fitness

A.  Clean Practice and Progression

B.  15 Min AMRAP 

15 x Sit-ups 

10 x Burpees 

5 x Deadlifts 

Performance 

A.  Cleans – 5 x 2 w/2 Min Rest 

B.  15 Min AMRAP 

12 x Burpees 

9 x T2B 

6 x Power Cleans @ 135lb/95lb 

Sport 

A.  3 Rounds NFT 

10 x Muscle-up Progressions 

10 x Ring to Chest Pull-ups (Strict) 

10 x Dips (Strict) 

10 x Ring Dips (Kipping) 

B.  15 Min AMRAP 

12 x Box Jumps @ 24inch/20inchd

9 x T2B 

6 x Power Cleans @ 185lb/115lb 

Optional Accessory 

Conditioning  

A.  Row – 10 x 100M Row Sprint w/30 Sec Rest 

-Post results under comments  

11 Responses

  1. Jenn F

    A. Progressed to 115#. Thanks for the pointers josh.
    Performance– 85#…knees to elbows… 5+21….. Sore.

  2. Staci Vinz

    Sport:
    A. 5x MU Progressions
    5x chest to rings kipping pull ups
    ME x strict dips 3-2-2
    ME x kipping dips 3-3-4-2
    B. 12 x burpees
    9 x T2B
    6 x PC @ 115#
    7+4

    EXCITED for 13.2!!!!

  3. Susan kian

    Stretching and water and lacrosse ball and sleep. 13.2 see you tomorrow………and maybe Friday ……maybe.