Call Us: (507) 206.4611

WEDNESDAY 05/07/14

6
May

WEDNESDAY 05/07/14

6:00 PM KB CLASS

A. 5 RDS – DOUBLE KB LADDER
– 1 X  CLEAN, PRESS, SQUAT
– 2 X CLEAN, PRESS, SQUAT
– 3 X CLEAN, PRESS, SQUAT

B. 5 RDS
– 10 R/L 1-HAND SWINGS