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Wednesday 05072014

6
May

Wednesday 05072014

Amanda

Amanda

Fitness 

A.  On a running clock 1 – 15 Minutes 

Est 1 RM Deadlift 

B.  On a running clock 15 – 30 Minutes 

Est Max Distance Farmer Carry Unbroken 

@ 2 x 70lb/55lb 

C.  On a running clock 33 – 45 Minutes 

3 Rounds AFAP 

25 x American Swings @ 55lb/35lb 

25 x Burpees 

Performance 

A.  On a running clock 1 – 15 Minutes 

Est 1 RM Snatch 

B.  On a running clock 15 – 30 Minutes 

Est 1 RM Clean&Jerk  

C.  On a running clock 33 – 45 Minutes 

3 Rounds AFAP 

25 x American Swings @ 55lb/35lb 

25 x Burpees 

-Post results under comments

12 Responses

  1. Crysta P

    A. 100# (PR match – and a much prettier one)
    B. Matt had me skip part B and work on trying to get a 105# snatch…inches away!
    C. 10:07 (American Swings w/ orange kb – decided to be brave and go up one from the blue – my grip started to go round 2 so I had to break the swings up)

  2. Sara G

    A. 65# – 5# below my previous PR
    B. 105# – 20# PR!
    C. 9:42 – yellow KB – burpees … yuck

  3. Paul Bye

    A. Snatch – 155# (tied PR) – attempted 160 but couldn’t quite get it
    B. Clean & Jerk – 185# (no PR) (attempted 205 which still wasn’t a PR, I think I was out of gas by the end though)
    C. 11:01 Rx

  4. Keith G

    A: 95# – if not a PR, then close. Not good at snatches
    B: 115#- started running out of gas, otherwise, I think I can improve on this
    C: 11:15

  5. JennF

    A. Snatch 115– 5 pound PR
    B. 155- 5 pound PR
    C. 10:05 with Black KB, American Swings. Not my favorite movements. Heard ya Staci, pushing me.. wanted to give up. Burpees and KBs are no fun.

    Nice coaching Matt!!

  6. Staci Vinz

    A. 1 RM DL: 255-265-280-300(15#)-315(30#)-325(40#)-335(50#)-350(65#)-360(75#)-370(85#) PR!
    Thanks for all the encouragement!!!

  7. Susan Kian

    7:30 pm class

    Bryce- good music….thanks!

    First day I put weight on the bar really… Felt a bit weak but not bad….

    Snatch 120-but lost my form at 120 so I stopped…..Was nervous about doing such a quick squat under the bar at this weight because I didn’t want to strain…so just did power snatch. Did squat snatch for lighter weights.

    Clean 145…felt fine. Shoulders are a bit pinchy for everything today….really need to focus on mobility since my shoulders are super tight as I am starting to push myself a bit…

    Wod 9:52

    Home workout…random kb swings and push-ups 😉

  8. David Muscarella

    1RM Strict Press 120#
    Farmer carry with 2 green kettles (55#) about 1 loop on first carry, the rest of my attempts were less than a half loop.
    Yellow then blue kettle, after first round Matt scaled me to 10 burpees, finished in less than the 12 minutes.
    The farmer carry wiped out my grip, did not want to risk dropping a kettle during the WOD.