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Wednesday 05152013

14
May

Wednesday 05152013

Almost..

Almost..

Fitness

A.  Clean Progressions 

B.  15 Min AMRAP 

15 x Wallballs 

15 x Swings 

15 x Sit-ups 

C.  W/Partner (You go I go) Time Permitting 

10 Min AMRAP 

200M Sprints   

Performance 

A.  Cleans – 5 x 2 @ 80% 

B.  15 Min AMRAP 

15 x Wallballs 

15 x Russian/American Swings @ 1.5 pood/1 pood 

15 x K2E 

C.  W/Partner (You go I go) Time Permitting 

10 Min AMRAP 

200M Sprints   

Sport 

A.  EMOM – 10 Mins 

10 x American Swings @ 80lb/53lb 

B.  5 Rounds AFAP 

1 – 2 – 3 – 4 – 5 

Power Snatches @ 185lb/105lb 

10 – 8 – 6 – 4 – 2

HSPU – 6inch/4inch 

12 x Pistols (6/6) 

…First round 1 PS, 10 HSPU, 12 Pistols..Second round .. 2 PS, 8 HSPU, 12 Pistols… 

C.  W/Partner (You go I go) Time Permitting 

10 Min AMRAP 

200M Sprints   

-Post results under comments 

 

12 Responses

  1. Sara J

    5 + 35 @ 14lb wall ball, 1 pood KB
    Everything was heavy today….looking forward to a rest day tomorrow 🙂

  2. Paul Bye

    Performance
    A. 95-135-155-155-155
    B. 4+19 @20#, American swings @1.5 pood, K2E (last couple rounds were jumping). American swings tough.
    C. Done (6 minutes, I think we got 4 200m runs each)

  3. Susan Kian

    Emom with 53#kb 7 rounds with 10 swings and 3 rounds with 8 swings.

    Wod sport with no deficit hspu 14:23. Hspu felt easier i think i got more kip…soon maybe i can add the deficit.

    Sprints, didnt do 10 minutes because we started late…7 or 8 minutes maybe? Not sure.

  4. Rach

    Performance
    A: 125#
    B: 14#wb, 1pb kb amer swings, k2e
    4+35
    6mins of 200m sprints
    Forgot how many… Maybe 4?

  5. Staci Vinz

    Strength WOD
    Sport:
    14:55 (HSPU on 35# plates with abmat. Slowly increasing deficit)
    *Did ALL pistols unassisted for the first time!!!!!

  6. Malachi Johnson

    A.) 185 x2, 225 x2 for the rest….missed a couple here and there
    B.) 5 + 38 rx

    + 6-200 yard sprints