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Wednesday 05212014

20
May

Wednesday 05212014

Oldie

Oldie

Fitness 

A.  Every 2 Minutes for 5 Sets 

10 x DB KB Swings 

10 x DB KB Front Squats 

B.  AFAP 

25 – 50 – 75 

Air Squats 

Sit-ups 

Double-unders 

Performance 

A.  Every 2 Minutes for 5 Sets 

3 x C&J (Build) 

B.  AFAP 

25 – 50 – 75 

Air Squats 

Sit-ups 

Double-unders 

-Post results under comments

9 Responses

  1. Crysta P

    A. 75, 85, 95, 105, 115. Felt really good to do some heavy C&J today.
    B. 15:15 (3:1 SU’s)

  2. Sara G

    Performance
    A. 85, 85, 90, 95, 95
    B. 14:45 – SU’s – couldn’t string together DU’s to save my life today!

  3. Carrie

    A. Fitness blue KB. Shoulders were felling weird so didn’t want to lift above my head
    B. WOD 16:32. Singles 3:1. Tough week for me.

  4. Susan Kian

    A. 105 115 125 135 135
    Tried to fit in MU in between sets

    Workout 11:43 tried to go as fast as i could. Felt good. Did a few muscle ups after. Trying to always practice them when I am fatigued.

  5. JennF

    A. 115-125-130-135-140. Jerks were good. I need Nic. My pulls are weak, and I a not making contact… and I am just perpetuating a bad habit.
    B. 14#WB 25-50- 65+10 air squats when the mental game got the best of me./Situps/15-30-45 cal row. a little under 19 minutes. Ouch. Sweaty.