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Wednesday 05282014

27
May

Wednesday 05282014

Fitness 

A.  Every 90 Seconds for 6 Sets 

5 x Deadlift 

10 x Hollow Rocks 

B.  20 Min AMRAP 

10 x Push Presses @ 95lb/65lb 

20 x BOB 

400M Run 

Performance 

A.  Every 90 Seconds for 6 Sets 

2 x Snatch (Build) 

B.  20 Min AMRAP 

10 x Push Presses @ 95lb/65lb 

20 x BOB 

400M Run

-Post results under comments

 

9 Responses

  1. Crysta P

    Performance
    A. 60, 65, 70, 75, 80, 85. Better than I expected.
    B. 3+29. PP @ 60lb. The BOB were killer. Really pissed I couldn’t get that last one on round 4…
    C. Bonus…75 ab mat sit ups
    ps. excellent Klokov video.

  2. Sara J.

    A. Deadlifts.. 5 reps/set
    195-175-175-175- 175

    B. 3 + 30 + 4 cals on the bike!
    PP @ 85lbs
    Bar facing burpees (these take forever compared to lateral jumps)
    400M (but ended last round on the bike due to only have 50 seconds)

  3. Lindsey Grace

    A. 55, 65, 65, 70, 75, 85
    Hadn’t snatched in a while, so worked on form

    B. 3+12 RX rowed instead of run….got a sore ankle from road running.

  4. Cally

    Performance
    A. 35-45-55-then went back to 35 so I could work on getting all the way down in my squat, did much better
    B. 3 + 30 @ 45#
    Whew, trying to get back some endurance after so much vacation over the past few months.

  5. Mark Michalski

    A. 65, 95, 95, 95, 105, 105

    B. 3 +30 @ 75 lbs. – still recovering from arm / elbow trouble. Using lighter weights.