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Wednesday 06042014

3
Jun

Wednesday 06042014

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Whole lotta CFP!

Performance:

A. Pull-ups 5×5 strict. Or pull-up progressions

B. Nicole:

20mins

400m Run

Max reps of pull ups.

Sport:

A. Strict C2B pull ups 5×5

B. Nicole:

20mins

400m Run

Max reps of pull ups

C. For time:

100 DB Snatches 65/55

-post results to comments.

5 Responses

  1. Crysta P

    A1. strict pull ups w skinnier green + red. focused on resisting on the way down.
    A2. swings w black kb. finally feel like I get the “keeping your shoulders packed” thing
    B. 59 (still w skinnier green + red) – had a callous tear yesterday so went easy on the kipping to keep hand happy. For as much as I dislike pullups this was not as bad as I envisioned it to be. Legs felt good on the run.
    C. 50 weighted sit ups (10#) after class.

  2. Staci Vinz

    A. Done
    B. 80 reps in 5 rds (not stellar, but still a 2 rep PR. Really didn’t want to tear, so dropped early a few times)
    C. Done @ 55#
    30 x 20# weighted GHD’s
    HS walking practice. Worked on “committing” to the kick up.

  3. Staci Vinz

    A. Done
    B. 80 reps in 5 rds (not a stellar performance, but still a 2 rep PR. Really didn’t want to tear, so dropped early a few times.)
    C. Done @ 55#
    30 x 20# weighted GHD’s
    HS walking practice. Worked on “committing” to the kick up! 🙂

  4. Sara J.

    A. Strict Pull Ups/Chin Ups

    B. Nicole
    11-8-11-10-7 Pull ups (47)
    10 Ring Rows (ripped my palm, so finished with ring rows)