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Wednesday 06112014

10
Jun

Wednesday 06112014

CFP Kids!

CFP Kids!

WOD

A Muscle up Progressions

B. 4 Rounds

Max BW Bench Press

Max 500m Row

Max 400m Run

2 min rest BT Each effort.

Sport

A. Bar Muscle Ups 5×5

B. 4 rounds

Max BW Bench

Max 500M Row

Max 400m Run

rest 2 mins b/t each effort.

C. For Time:

75 KB Swings 2/1.5

75 Burpees

4 Responses

  1. Sara Jech

    Back Squats (2 Pause, 3 regular) 4×5 all at 170lbs

    A. MU Progression

    B. Bench @ 85lbs: 7-8-9
    Row: 1:56- 1:58-1:57
    Run: 1:50- 1:50- 1:57

    C. 75 1.5 pood Russian Swings
    75 Burpees
    8:44

  2. Staci Vinz

    Sport:
    A. Worked on stringing them together. Got a couple good sets in. Finally starting to get the hang of it.
    B. 10-11-11 @ 105#
    1:54-1:56-1:56
    1:44-1:49-1:44
    C. Done

  3. Susan Kian

    WOD done bench was
    30 some at 65
    19 at 85
    9 at 105

    More or less finished 500 m and run within 2 min

    75 25lb kb swings at home
    75 burpees
    Didn’t time it. Just muddled thru it