WOD:
A. Pull-Up Progressions 5×5 strict, add wt if needed.
B. With a Partner
25 Cal Row
50 Thrusters (95/65)
75 Dips
100 Burpees!
Partition reps any way you want.
Sport:
A. MU 4×5 5=1 strict MU + 4 regular
B. With a Partner
35 Cal Row
50 Thrusters (115/85)
75 Ring dips
100 burpees
-Post results to comments
Fun partner WOD today!
Granite games team sectional wods 2 and 4. Didn’t get much of a workout as they were short. Done!
Partner WOD… 25 cal row Thrusters at 75#. banded ring dips. 13:14.
A. More pull up work. Will they ever get easier?
B. Partner WOD with Renee!!! 13:55 65# thrusters. Box dips. Felt good to be back after a week off.
A. Pull-up and MU progressions – getting there
B. 14:28 partner WOD w/ Jason – 95# thrusters, matador dips
Started a workout at home:
A. 5×5 FS: 145-155-165- Shoulder/back seized up and had to stop. Need to work on getting the knot out of my scapula area…very painful!!!