Profiled Members Kessa and Josh Reasnor
A. Power Cleans – 5 x 5 TNG w/2 Min Rest
B. 12 Min AMRAP
3 x Clusters (Squat Clean into a thruster)
200M Run
10 x CTB Pull-ups
C. Mobility
-Post results under comments
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Profiled Members Kessa and Josh Reasnor
A. Power Cleans – 5 x 5 TNG w/2 Min Rest
B. 12 Min AMRAP
3 x Clusters (Squat Clean into a thruster)
200M Run
10 x CTB Pull-ups
C. Mobility
-Post results under comments
5 x 5 with 55/65/65/75/75
WOD: 5 rds with 65 lbs, and blue band the whole workout (first time, woot!) for kip pullups.
power snatch 95/115/125/135/145(f)
WOD 5 rounds+3+100m @115lbs
WOD: 4+2 @ 145lbs
5 x 5 95-115-135-155-155
WOD: 4+3+200m Rx @ 115
WOD – 4 + 3 + 200m Rx
power cleans 5×5- 65, 70, 75, 80, 85×3 (Previous 1 rep max was 85 and I got 3 tonight!). WOD: 12 min amrap: 3 clusters at 45, 200 m run, 10 pullups – blue: 5 rounds +3 clusters
WOD 5 + 3clusters (ring pull ups, still can’t do real ones)
Rest day, sore shoulder.
Wod : 4+3+200 @ #95 and blue band chest to bar.