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Wednesday 07112012

10
Jul

Wednesday 07112012

Profiled Members Kessa and Josh Reasnor  

Josh and Kessa Video!

A.  Power Cleans – 5 x 5 TNG w/2 Min Rest 

B.  12 Min AMRAP 

3 x Clusters (Squat Clean into a thruster)  

200M Run 

10 x CTB Pull-ups 

C.  Mobility

-Post results under comments

9 Responses

  1. Jen Brickley

    5 x 5 with 55/65/65/75/75

    WOD: 5 rds with 65 lbs, and blue band the whole workout (first time, woot!) for kip pullups.

  2. jen

    power cleans 5×5- 65, 70, 75, 80, 85×3 (Previous 1 rep max was 85 and I got 3 tonight!). WOD: 12 min amrap: 3 clusters at 45, 200 m run, 10 pullups – blue: 5 rounds +3 clusters