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Wednesday 07252012

24
Jul

Wednesday 07252012

 

What does John need to fix?

Some big weights…. 

[youtube=http://www.youtube.com/watch?v=9IuO5VCTkQA]

A.  5 x 2 – Cleans + 1 Jerk – w/2 Min Rest 

B1.  Ring Dips – 3 x 10-12 w/60 Sec Rest

B2.  Box jumps – 3 x 5 @ 36inch/30inch w/60 Sec Rest 

C.  Grace 

30 Clean and Jerks AFAP  

@ 135lb/95lb  

-Post results under comments  

11 Responses

  1. John Colbert

    What does John need to fix? : He needs to take some weight off the bar.
    C & Js : #105
    WOD : 3:40 #85

  2. Cally Vinz

    C&J’s: 55, 65, 75 X3
    WOD: 1:49 at 45# – clearly didn’t do enough weight but wasn’t sure I could do 30 with more weight. I’ll go more next time.

  3. Staci

    Oly Lifting
    C&J: 85-105-115-125-135
    Ring dips (red band) 3×10
    WOD: 3:00 RX (first time at RX weight!)

  4. Jen Brickley

    C/j practice, 65, 65, 85, 85 , 85
    Box dips and 24 inch box (usually do 16– thanks Addison for challenging me!)
    Grace: 3:01 with 55 lbs.