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Wednesday 09052012

4
Sep

Wednesday 09052012

Ashley

There are extra Barbell Club Thermals and T-shirts available in the CFP retail store in the box.  Thermals are 35.00 and T-shirts are 25.00 first come first serve.  For those who reserved a t-shirt/thermal/tank, your item will be on the bottom of the rack with your name tagged on your item/items.  

A.  Hang Snatch (Above the knee) – 5 x 2 w/90 Sec Res t

B.  5 Rounds AFAP 

5 x TNG Power Cleans @ 205lb/135lb 

5 x Push Presses @ 205lb/135lb 

20 x Double-unders  

Immediately after the completion of all 5 rounds SPRINT 400M ALL OUT

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