There are extra Barbell Club Thermals and T-shirts available in the CFP retail store in the box. Thermals are 35.00 and T-shirts are 25.00 first come first serve. For those who reserved a t-shirt/thermal/tank, your item will be on the bottom of the rack with your name tagged on your item/items.
A. Hang Snatch (Above the knee) – 5 x 2 w/90 Sec Res t
B. 5 Rounds AFAP
5 x TNG Power Cleans @ 205lb/135lb
5 x Push Presses @ 205lb/135lb
20 x Double-unders
Immediately after the completion of all 5 rounds SPRINT 400M ALL OUT
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