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Wednesday 09262012

25
Sep

Wednesday 09262012

Cally and Sue

A.  AFAP: 

400M Row/Run

30 x Power Cleans @ 135lb/95lb (Advance @ 155lb) 

30 x T2B

30 x Swings (Russian/Advance = Americans @ 2 pood) @ 1.5 pood / 1 pood 

400M Row/Run

20 x Power Cleans @ 135lb/95lb

20 x T2B

20 x Swings @ 1.5 pood / 1 pood

400M Row/Run

10 x Power Cleans @ 135lb/95lb

10 x T2B

10 x Swings @ 1.5 pood / 1 pood

 

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