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WEDNESDAY 10/02/13

1
Oct

WEDNESDAY 10/02/13

Crawling is a great reset.  Resets are used to offset our daily habits that negatively effect our movement patterns (ex. sitting for prolonged periods, constant stress and stimulation, long periods of inactivity).  Resets are simple forms of active rest that improve your performance during workouts or can be used as the workout themselves.   In today’s KB class we will use crawling as the workout, but will utilize other resets during the strength portion to help revitalize the body and improve movement patterns.

You are meant to move.  Press reset.

6:00 PM KB CLASS

A. 4 RDS

-TGU L/R

-5 SINGLE LEG DL  R/L

B. 5 RDS

-10 2-H SWING (HEAVY)

-5 FLOOR PRESS L/R

C. 8 MIN AMRAP

-5 KB SQUAT

25M CRAWL FORWARD/BACKWARD

 

1 Response

  1. Jen

    A. got up to 44lb TGU on R/L.
    B. got up to 2pood swings/12kg floor presses
    C. 1pood squats, crawls- who knew that crawling could make you feel pukey?