Call Us: (507) 206.4611

WEDNESDAY 10/16/13

15
Oct

WEDNESDAY 10/16/13

6:00 PM KB CLASS

A. TGU LADDER DOWN 3R/L 2R/L 1R/L 1R/L

-20 2 HAND SWINGS BETWEEN RUNGS

B. 7 RDS

-6 R/L SNATCH

-20 FT FORWARD/BACKWARD CRAWL