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Wednesday 10222014

21
Oct

Wednesday 10222014

Ryan N.

Ryan N.

Fitness:

A.)Strict press

8×7 @ 65% or less

B.) 20 min AMRAP

10 DB Snatch

10 DB or KB lunges

10 Sit-ups

Perform:

A.)  Strict press

8×10 @65% or less

B.) 20 min AMRAP

10 DB Snatch

10 DB or KB lunges

10 T2B

Compete:

A.)  Strict press

10×10 @65% or less

B.) 20 min AMRAP

20 DB Snatch

20 pistols or DB/KB front rack lunges

20 T2B

 

2 Responses

  1. Jessi A

    Fitness: A. strict press with 8kg KB in each hand
    B. 12+23 kept weights very low because I am so sore and I have the Monster Dash Saturday