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Wednesday 10292014

28
Oct

Wednesday 10292014

Help your friends find new muscles!!

Help your friends find new muscles!!

Friends and Family Day!

Fit/Perform:

A.) 2 rounds w/partner

20 DL (with DB or KB)

1 lap run(together)

20 sandbag or slamball over the shoulder

1 lap run

20 wallballs

1 lap run

20 DB snatch

1 lap run

20 burpees

Compete:

See Whiteboard.  

4 Responses

  1. Jen

    2 rounds w/partner- Julie!!

    20 DL (with 44#KB)

    1 lap run(together)

    20 slamball over the shoulder- 20#

    1 lap run

    20 wallballs- 10#

    1 lap run

    20 DB snatch – 20#

    1 lap run

    20 burpees

  2. Sara Link

    A. Butterfly Pull Up Practice- getting much closer 🙂

    B. For Time:
    10 DL @ 205
    2 lap Run
    10 Hang Power Cleans @ 125
    2 lap Run
    10 STO @ 105
    2 lap Run
    10 Power Snatches @ 85 x 4, 105 x 6- it’s like I forgot how to do a snatch so had to drop weight then come back up
    2 lap Run
    10 OHS @ 105

    19:08

  3. Staci

    Competitors:
    A. Butterfly Pull-Up Practice. FINALLY got the hang of them and was getting some good runs strung together.

    B. For Time:
    10 DL @ 235
    2 lap run
    10 Hang Squat Cleans @ 145
    2 lap run
    10 STO @ 125
    2 lap run
    10 Power Snatch @ 105
    2 lap run
    10 OHS @ 105

    17:01