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Wednesday 11142012

13
Nov

Wednesday 11142012

Rebecca

Turkey Throwdown this Saturday at 9 am – 12:00 pm.  Are you ready?!  

A.  AFAP 

1 – 10 Ladder of Ground to Overhead @ 155lb/105lb 

In between each set complete 10 burpees, you finish with 10 burpees.  (100 total) 

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17 Responses

  1. jessi

    I quit at 25 mins, but should’ve kept going. One person told me to stop and that’s all it took. :/
    I did 75# – 8 complete rounds and then 7 GTOs. Who’d have thought the burpees would be the easiest part.