Turkey Throwdown this Saturday at 9 am – 12:00 pm. Are you ready?!
A. AFAP
1 – 10 Ladder of Ground to Overhead @ 155lb/105lb
In between each set complete 10 burpees, you finish with 10 burpees. (100 total)
-Post results under comments
Call us: 507-206-4611
24:06 Rx – Probably too heavy for me, but I’m glad that I got through it Rx’d.
I quit at 25 mins, but should’ve kept going. One person told me to stop and that’s all it took. :/
I did 75# – 8 complete rounds and then 7 GTOs. Who’d have thought the burpees would be the easiest part.
23:52 @135lbs
26:ish Rx. Ahhh burpees!
17:54 @ 70lbs. Needed more weight but for my second ever CFP class it felt good. Loved every burpee of it!!!
21:06 scaled @95lbs.
17:38-50#
A. 23:25@95#
B. mobility
18:11 Rx
24:01 @ 50# – finally seem to be increasing my weight in the WODs.
23:48 Awesome tough WOD (strength and endurance), and I need more work for both.
WOD: 17:00 (scaled to 2-20# dumbbells, 15 leg raises).
22:10 @ 65#
Starting to like burpee
WOD : 20:51 @ 65#
21:something @65#. Came close to yacking.
WOD: 21:05 @75#
26 something. That was an awesome/ tough wod. Darn near puked. Never thought I’d be happy to get to burpees.