Function:

A.) EMOM – 6 min

1st – 40 Jump ropes

5 burpees

2nd – 30 second plank

B.) For time: with a partner

80 KB Thruster

80 Cal Row

160 Single Unders (each)

80 Pull-ups

Perform:

A.) EMOM – 6min

1st – 30 DU’s and

5 burpees

2nd – 30 second plank

B.) For time:

with a partner

80 Thruster (75/55)

80 Cal Row

80 DU (each)

80 Pull-ups

Compete:

A.) EMOM – 6min

1st – 40 DU’s and

5 burpees

2nd – 30 seconds

15/15 side star planks

B.) Teams of 3

2 people working at a time

For time:

200 Thrusters (95/65)

100 Cal AB

200 DU (each)

-Results to comments!

100 Muscle Ups