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Wednesday 141203

2
Dec

Wednesday 141203

Vaz!

Vaz!

All Levels Part A.)

A) Rope Climbs

Function:

B.) 3 rounds:

10 Step ups (24/20)

15 Cal Row

20 Russian KB Swings(1.5/1)

Train:

B.) 3 rounds:

10 Box Jumps (24/20)

15 Cal Row

20 KB Swings (1.5/1)

Compete:

B.) For time:

10 Box Jumps (30/24)

15 Cal Row

20 KB Swings (2/1.5)

15 Box Jumps (30/24)

20 Cal Row

25 KB Swings (2/1.5)

20 Box Jumps (30/24)

25 Cal Row

30 KB Swings (2/1.5)

-Results to comments!

 

 

2 Responses

  1. Jen

    A. Got a rope climb in the black gym, highest rope- Yeah! haven’t done them in a while. Getting better at not being so afraid of heights.
    B.) Function: 3 rounds: 7:49?

    10 Step ups (24)

    15 Cal Row

    20 Russian KB Swings(1.5)

    Good workout!

  2. Mark Michalski

    A. Getting better at rope climbs. Gonna try the long rope next time.

    B. Rx – 8:02
    – I did do my last set of box jumps as step ups.
    – did American Swings (1.5 pood)