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WEDNESDAY 6/04/14

3
Jun

WEDNESDAY 6/04/14

6:00 PM KB CLASS

A. 5 RDS DOUBLE KB CHAIN
– SWING
– CLEAN
– SQUAT
– PRESS
COMPLETE CHAIN 5 TIMES PER ROUND

B. PUSHUP LADDER 10-1
– 5 R/L 1-HAND SWINGS EACH RUNG