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WEDNESDAY 6/18/14

17
Jun

WEDNESDAY 6/18/14

6:00 PM KB CLASS

A. 10 X 10 2-H SWING

B. 15 MIN. AMRAP
– SWING
– SNATCH
– CLEAN
– SQUAT
– PRESS
– SWITCH HANDS
ADD A REPETITION TO EACH MOVEMENT WITH EACH ROUND.  WORK UP TO 5 R/L AND START OVER AT ONE.  REST AS NEEDED.